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Lets get you ready for the ride of your life

Ride details

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This is the 7th DGH bike fundraiser, the first one was in 2006 from Kolkota to Kalimpong

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The ride will begin early morning on Sep 18th, 2022 from Dhulikhel, a little outside Kathmandu. You may choose to arrive a few days earlier to take in the sights of the capital city and the surrounding area. The official travel partner will handle all your travel logistics for this event and all your tour needs before and after the cycling event.  

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This is a 6-day riding event, distances will range between 40 and 80 miles/day

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All lodging and meals during the day will be taken care of  by our tour partners

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Elevation gained will be about 16,879 +ft, so temperatures will fluctuate between 40°F on the mountains and 85°F in the plains of India

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The ride will conclude on Sep 23rd, at Dr Grahams Homes, Kalimpong 

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Onward travel plans and bookings can be arranged with our tour partners. 

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Ride Requirements and Info

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Thank you for your interest in #bikeforDGH.  For the best experience, here are some things you need to know:

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  • The minimum age to ride is 18. Parental consent is required for riders under 17

  • The fundraising minimum is $1500.00

  • We ride rain or shine. In the event of lightning or other dangerous conditions, we will delay the event until conditions improve 

  • Helmets are required. No exceptions.

  • Support and Gear (SAG) vehicles are provided to transport any cyclists in need throughout the course

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Get ready for the ride of your life

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Whether you're a veteran cyclist or new to the sport, if you're a new BikeforDGH participant we want to ensure your experience is the best it can be

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Tips for a great experience

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1. Decide early to participate, so you can start planning  - There are only 15 spots 

2. Start training now and learn how to ride in a group and in urban areas

  • Set realistic goals and keep track of your mileage.

  • Take a Group Riding Skills Course at a local bike shop if you can. Indian traffic at some sections of the course could get busy, nothing to worry as we will be between the two SAG vehicles for safety, it's important that everyone is a responsible cyclist.

3. Don't wait to begin fundraising

  • Don't let the $1500 minimum intimidate you – I raised over $5000 for my first ride in 2017   It's not hard to get there, and we're here to help you along the way.

  • Tell your donors why you are riding and how their dollars make a difference.

  • Check out these fundraising Tips & Tools for additional ideas and resources.

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Lastly, make sure you are in the know - stay tuned here for updates and training tips

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What to wear? 

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  • Helmet – of course! You should wear one every time you ride, and you must when you ride BikeforDGH. Modern helmets are lightweight, airy, and stylish as well.

  • Jersey – a cycling jersey with rear pockets is handy for carrying snacks, your wallet and other items. Summer jerseys are usually made from a material that wicks moisture away from the skin, keeping you drier and more comfortable. Plenty of casual riders simply pull on a T-shirt, but realize that sweat (or a rain shower) makes cotton heavy and clammy.

  • Outerwear - Extreme temperatures are to be expected on the course. A light windproof jacket and rain jacket is a must. You will use them both when you are riding above the clouds in Bhutan just to keep you dry from all the moisture. 

  • Shorts – cycling shorts are no joke. They are key to minimizing chafing and other discomforts when sitting on a saddle for any length of time. Good shorts have a large, smooth, lightly padded liner ("chamois"). If you don't care for the skintight look of Lycra, opt for the "baggie" mountain bike style that look like casual shorts but still has a liner. Being a loose fit, though, means they could bunch uncomfortably during long rides.

  • Gloves – short-finger cycling gloves absorb perspiration for a safer grip, protect against raw spots and blisters, and pad your palms to reduce road shock. Most have a terry back that gives you a way to wipe sweat from your eyes or energy drink from your chin.

  • Shoes and socks – dedicated cycling shoes, either for road riding or mountain biking, are the best choice. The reason? Very firm soles that let you press as hard as you want without feeling uncomfortable pedal pressure. You can use mountain bike style shoes with or without toe clips and straps, or with clipless pedal systems. Plenty of casual riders simply wear running shoes, but their softness makes them less suitable for longer distances. Socks are important for comfort and sweat absorption. Choose the low-cut style if you're worried about a funny tan line.

  • Sunglasses – it's best to use a sports model with unbreakable lenses that have 100% UV protection. The wraparound style will reduce bothersome wind, important if you wear contacts.

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